Efficient running training before breakfast for many athletes is the best start to a new day a barrel in the early hours of the morning. The morning training brings not only happiness, but also power for the rest of the day. The question now is whether the race should take place before or after breakfast. The opinions diverge greatly. However, there are clear advantages of early training on an empty stomach, for personal weight management, as well as the training efficiency. If you would like to know more about Walmart, then click here. Sport before breakfast with weightloss effect a recent study by the University of Glasgow found that jogging helps before breakfast, to work off extra pounds. Ten test subjects were examined three different situations: training before breakfast, training after breakfast and breakfast without training. The results show that the last situation expected the worst section on weight regulation.
How it behaves well in the comparison between the first two constellations? The study shows that subjects who trained before breakfast burn more fat or your energy expenditure was higher than when running after the morning meal. This, the scientists explain that due to the lack of food supply during the night the glycogen stores are relatively empty in the morning. The endurance on an empty stomach now forcing the body to obtain the necessary energy first from the few remnants of the glycogen stores, and shortly thereafter from the fat reserves. So the pounds you want to tumble faster. The sober run”as mobilization of lipid metabolism when the runner puts together the shoes before the first meal of the day, can continue to have a positive effect on endurance performance. Without carbohydrate food before exercising, fat metabolism comes better in swing, which causes an increased mobilization of free fatty acids. As a result the body not only learns sooner and more energy to attract the free fatty acids, but also the glycogen stores in the future to empty.