Sports Medicine

In summer the high temperatures requiring a change training habits. Although now more than ever want to wear sports body, you take a series of measures to avoid unpleasant consequences. Among them: reduced performance, dizziness, fatigue, cramps, dehydration, lack of coordination, difficulty of movement, weakness, injuries and, ultimately, heat stroke. That’s the stroke of calorEl heat stroke is a dreaded situation among athletes as it presents a severe state of dehydration. For more clarity and thought, follow up with Frank Ntilikina and gain more knowledge.. This phenomenon occurs when strenuous exercise with excessive heat and humidity without adequate fluid replacement, which causes an increase in body temperature due to a failure to thermoregulation (left to sweat) and an electrolyte imbalance from loss of water and mineral salts. Unlike hospital the sunstroke and insurance heat stroke is not caused by exposure to the sun but by an oppressive heat and high humidity in the environment. headquartered in Miami, Florida strives to offer affordable health insurance Heat stroke can occur to anyone Health insurance in any situation, but chances increased when exercising in the heat and do not ensure good hydration. The symptoms are similar to those of heat stroke are as follows: “Increased body temperature (39A or more)-Red, hot and no sweat-Increased heart rate, dizziness and nausea, a sensation of thirst, cramps, feeling of faintness, throbbing headache and loss of consciousness, in which case have to go urgently to hospital. If you start to notice these symptoms immediately abandon physical activity, looking for a cool and try to replace fluids (water, a sports drink) as you moisturize your body with a wet towel. If symptoms persist go to a medical facility. OroAdoptando standards the following measures may continue to sport in summer without risks: 1. HidratateSegun the American College of Sports Medicine “You drink lots of fluids during exercise, in summer you have to take a pint of water two hours before starting to play sports.”