If the feet are wider than shoulders, you can squat with heavier weight and do not worry about the flexibility of the hip joint. However, "the first violin is played here is part of the thigh muscles of the back, rather than the quadriceps. Sam Mikulak may not feel the same. Application To: mid-level athletes training and higher. When: The first training exercise in the legs. After the squats, do , leg presses, lunges and leg extensions in the simulator. How much: 3-5 sets 6-12 reps. Sports squats – the most effective exercise for building mass and strength of the thigh muscles in general (with emphasis on the quadriceps).
Simultaneous extension knee and hip joints – basic movement in athletics (high jump, long, jogging), diving, basketball, volleyball, baseball, football, hockey, tennis and even sailing (start). Therefore, regularly practicing at? sedans with pants? the other, you will definitely improve your athletic performance in many sports. Additional information is available at American gymnast. 2. Quadriceps, buttocks, inner side of the back of the thigh / Formative exercise / lengthens and prepares quadriceps Appliances Stand in a simulator Smith podsyadte under the neck and uprites in his upper trapezium. Grip the bar wider than shoulder grip on top. Fully straighten: view directed forward, the chest "wheel", the belly tucked up, back slightly bend at the waist, knees slightly bent.
Feet parallel and slightly exhibited forward of the hips. Inhale and hold your breath, otshagnite one foot back while squatting on the other (front) leg. Falling on the front foot, to give the pelvis backward. At the lowest point of exercise front leg bent at the knee at 90 , and her leg is perpendicular to the floor.